This is an advanced leg workout designed for athletes who already train with heavy volume, perfect form, and high intensity.
If you’re a beginner and want to try it, you absolutely can… just go slow, modify when needed, and protect your knees + lower back.
Listen to your body, take longer rest if needed, and do NOT push through sharp pain.
Love you guys!
Be cautious, warm up properly, and don’t hurt yourself. 🤍
