💕 Leg Day Dynamic Warm Up Guide 💕
This guide was created for the girls who want to train hard, feel strong, and protect their bodies. Not rush into leg day and hope for the best.
Inside, I walk you through my exact dynamic warm up that I do before every heavy leg day to:
✨ activate my glutes
✨ warm my quads and hips
✨ protect my knees and lower back
✨ feel confident and ready to lift
✨ get a better pump and better results
There are 17 intentional warm up movements designed to wake up your body, improve mobility, and help you lift heavier safely without pain or stiffness.
This is for you if:
• you feel tight before leg day
• your knees or hips get cranky
• you don’t know how to warm up properly
• you want your glutes actually firing
• you want to feel STRONG, not scared, before lifting
I made this guide simple, feminine, and encouraging — because warming up shouldn’t be overwhelming. It should make you feel prepared, powerful, and confident.
Take care of your body.
Train with intention.
And remember: strong girls warm up first. 🍑🤍
